Laurent ZMUDA 20:28 row
5,049m
Meters
20:28.5
Time
2:01.6
Pace
328
Calories
152
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 123 |
September 08, 2021 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.5 | 5,049m | 2:01.6 | 194 | 968 | 21 | 152 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 | 150 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 | 151 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | 152 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 153 |
| 20:28.0 | 112m | 2:05.0 | 179 | 916 | 19 | 153 |
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Workout Graph
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