Laurent ZMUDA 45:07 row
10,530m
Meters
45:07.2
Time
2:08.5
Pace
646
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 17 |
| Stroke Count | 832 |
| Drag Factor | 125 |
September 11, 2021 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.2 | 10,530m | 2:08.5 | 165 | 867 | 17 | 130 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | 131 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 131 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 | 130 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 131 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 | 131 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 132 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 122 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 128 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 132 |
| 45:07.0 | 24m | 2:25.8 | 113 | 688 | 8 | 131 |
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Workout Graph
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