Laurent ZMUDA 30:06 row
7,586m
Meters
30:06.9
Time
1:59.0
Pace
505
Calories
148
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 130 |
September 11, 2021 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,586m | 1:59.0 | 207 | 1013 | 20 | 148 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 136 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 | 145 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 | 148 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 | 150 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 152 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 | 152 |
| 30:06.0 | 25m | 2:00.0 | 203 | 997 | 9 | 152 |
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Workout Graph
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