Laurent ZMUDA 1:01:59 row
15,023m
Meters
1:01:59.2
Time
2:03.7
Pace
963
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Drag Factor | 137 |
September 12, 2021 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:59.2 | 15,023m | 2:03.7 | 185 | 935 | 20 | 149 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 144 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 | 152 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 | 139 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 140 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 18 | 141 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 145 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 145 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 146 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 | 146 |
| 50:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 155 |
| 55:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 160 |
| 1:00:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 | 164 |
| 1:01:59.2 | 497m | 1:59.9 | 203 | 998 | 26 | 163 |