Laurent ZMUDA 1:03:27 row
15,033m
Meters
1:03:27.5
Time
2:06.6
Pace
943
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Drag Factor | 135 |
September 12, 2021 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:27.5 | 15,033m | 2:06.6 | 172 | 893 | 18 | 142 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 128 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 17 | 134 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 17 | 133 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 17 | 135 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 17 | 133 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 | 139 |
| 35:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 148 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 136 |
| 45:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 19 | 162 |
| 50:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 145 |
| 55:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 145 |
| 1:00:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 | 146 |
| 1:03:27.5 | 922m | 1:52.5 | 246 | 1145 | 25 | 169 |