Laurent ZMUDA 5x1000m/2:00r row
5,000m
Meters
17:50.0
Time
1:47.0
Pace
379
Calories
172
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,842m |
| Overall Time | 27:50.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
September 13, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.0 | 5,000m | 1:47.0 | 286 | 1283 | 29 | 172 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 29 | 163 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 29 | 170 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 29 | 173 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 31 | 178 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 29 | 177 |
| r842m |
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Workout Graph
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5 x 1000m / 1,47 / HR 170 / spm 29 / 280