Laurent ZMUDA 500m row
500m
Meters
1:58.5
Time
1:58.5
Pace
39
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 33 |
| Stroke Count | 61 |
| Drag Factor | 135 |
September 15, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 33 | 144 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | 123 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 36 | 149 |
| 0:42.2 | 300m | 3:31.0 | 37 | 428 | 24 | 150 |
| 0:20.0 | 400m | 1:40.0 | 350 | 1504 | 33 | 147 |
| 0:19.3 | 500m | 1:36.5 | 389 | 1640 | 31 | 154 |
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Workout Graph
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