Laurent ZMUDA 500m row
500m
Meters
2:12.5
Time
2:12.5
Pace
36
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
| Drag Factor | 119 |
September 15, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 33 | 140 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | 123 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 40 | 152 |
| 0:46.5 | 300m | 3:52.5 | 28 | 395 | 18 | 151 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 32 | 134 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 33 | 144 |
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Workout Graph
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