Laurent ZMUDA 30:08 row
7,071m
Meters
30:08.1
Time
2:07.8
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 17 |
| Drag Factor | 132 |
September 16, 2021 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 7,071m | 2:07.8 | 167 | 876 | 17 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 17 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 17 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 17 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 |
| 30:08.1 | 28m | 2:24.6 | 116 | 698 | 7 |