Laurent ZMUDA 30:00 row
7,116m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
September 16, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116m | 2:06.4 | 173 | 895 | 21 | 137 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 133 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 20 | 141 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 21 | 147 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 26 | 130 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 18 | 135 |