Laurent ZMUDA 22:14 row
5,054m
Meters
22:14.6
Time
2:12.0
Pace
303
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 125 |
September 19, 2021 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.6 | 5,054m | 2:12.0 | 152 | 823 | 17 | 131 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 131 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 132 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 118 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 17 | 138 |
| 22:14.0 | 519m | 2:09.0 | 163 | 859 | 16 | 137 |
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Workout Graph
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