Laurent ZMUDA 34:44 row
8,025
Meters
34:44.5
Time
2:09.8
Pace
487
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 596 |
| Drag Factor | 130 |
September 21, 2021 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:44.5 | 8,025 | 2:09.8 | 160 | 841 | 487 | 17 | 138 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 18 | 139 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 17 | 139 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 17 | 113 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 17 | 139 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 18 | 145 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 17 | 143 |
| 34:44.0 | 1,109 | 2:08.0 | 167 | 861 | 68 | 17 | 145 |
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Workout Graph
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