Laurent ZMUDA 4:00 row
1,006
Meters
4:00.0
Time
1:59.2
Pace
74
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 108 |
September 23, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1110 | 74 | 30 | 146 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 23 | 34 | 146 |
| 2:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 31 | 164 |
| 3:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 24 | 123 |
| 4:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 31 | 153 |
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Workout Graph
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