Laurent ZMUDA 4:00 row
911m
Meters
4:00.0
Time
2:11.7
Pace
60
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 94 |
September 23, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 28 | 136 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 148 |
| 2:00.0 | 138m | 3:37.3 | 34 | 417 | 29 | 112 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 134 |
| 4:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 152 |
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Workout Graph
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