Laurent ZMUDA 30:05 row
8,209m
Meters
30:05.9
Time
1:49.9
Pace
601
Calories
174
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
September 25, 2021 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 8,209m | 1:49.9 | 263 | 1205 | 30 | 174 |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 29 | 160 |
| 10:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 30 | 168 |
| 15:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 30 | 173 |
| 20:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 30 | 176 |
| 25:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 30 | 178 |
| 30:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 31 | 181 |
| 30:05.0 | 18m | 2:18.8 | 131 | 749 | 0 | 181 |
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Workout Graph
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