Laurent ZMUDA 18000m row
18,000m
Meters
1:18:04.6
Time
2:10.1
Pace
1133
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 1619 |
| Drag Factor | 127 |
September 28, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:04.6 | 18,000m | 2:10.1 | 159 | 846 | 21 | 140 |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 25 | 139 |
| 8:09.9 | 4,000m | 2:02.4 | 191 | 955 | 24 | 144 |
| 8:10.6 | 6,000m | 2:02.6 | 190 | 952 | 23 | 146 |
| 8:11.7 | 8,000m | 2:02.9 | 188 | 948 | 21 | 151 |
| 8:09.0 | 10,000m | 2:02.2 | 192 | 959 | 22 | 152 |
| 11:10.7 | 12,000m | 2:47.6 | 74 | 555 | 15 | 131 |
| 8:44.7 | 14,000m | 2:11.1 | 155 | 833 | 19 | 132 |
| 8:32.5 | 16,000m | 2:08.1 | 166 | 872 | 21 | 136 |
| 8:39.5 | 18,000m | 2:09.8 | 160 | 849 | 19 | 134 |
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Workout Graph
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