Laurent ZMUDA 21:43 row
5,075m
Meters
21:43.0
Time
2:08.3
Pace
313
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Drag Factor | 173 |
September 30, 2021 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.0 | 5,075m | 2:08.3 | 165 | 869 | 20 | 133 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 142 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 135 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 131 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 129 |
| 21:43.0 | 392m | 2:11.3 | 154 | 831 | 16 | 128 |