Laurent ZMUDA 21:13 row
5,019m
Meters
21:13.0
Time
2:06.8
Pace
313
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 17 |
| Drag Factor | 174 |
September 30, 2021 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.0 | 5,019m | 2:06.8 | 172 | 890 | 17 | 139 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 17 | 129 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 16 | 133 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 16 | 137 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 | 140 |
| 21:13.0 | 322m | 1:53.3 | 240 | 1127 | 22 | 156 |