Laurent ZMUDA 40:04 row
10,021m
Meters
40:04.4
Time
1:59.9
Pace
662
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
October 03, 2021 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.4 | 10,021m | 1:59.9 | 203 | 997 | 25 | 148 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | 141 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 142 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | 151 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 151 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 144 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 151 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | 151 |
| 40:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 153 |
| 40:04.4 | 13m | 2:49.2 | 72 | 548 | 153 |