Laurent ZMUDA v10:00/4:04r...7 row
17,842m
Meters
1:10:00.0
Time
1:57.6
Pace
1210
Calories
| Rest Distance | 2,808m |
|---|---|
| Rest Time | 25:28.0 |
| Overall Distance | 20,650m |
| Overall Time | 1:35:28.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
October 04, 2021 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,842m | 1:57.6 | 215 | 1038 | 22 | |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 20 | 154 |
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 22 | 168 |
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 22 | 170 |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 22 | 170 |
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 22 | 172 |
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 22 | 171 |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 25 | 154 |
| r2,808m |