Laurent ZMUDA 30:07 row
7,538m
Meters
30:07.6
Time
1:59.8
Pace
499
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 131 |
October 08, 2021 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,538m | 1:59.8 | 203 | 998 | 21 | 152 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 135 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 145 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 148 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | 155 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 | 156 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 | 162 |
| 30:07.0 | 27m | 2:09.6 | 161 | 852 | 8 | 162 |
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Workout Graph
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