Laurent ZMUDA 21:03 row
5,022m
Meters
21:03.9
Time
2:05.8
Pace
317
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
October 09, 2021 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.9 | 5,022m | 2:05.8 | 176 | 904 | 24 | 132 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 121 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 134 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 136 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 145 |
| 21:03.9 | 229m | 2:19.5 | 129 | 743 | 24 | 127 |