Laurent ZMUDA 18:30 row
4,020
Meters
18:30.7
Time
2:18.1
Pace
245
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Drag Factor | 161 |
October 11, 2021 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:30.7 | 4,020 | 2:18.1 | 133 | 794 | 245 | 22 | 148 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 60 | 27 | 121 |
| 8:38.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 27 | 153 |
| 12:46.5 | 1,000 | 2:04.1 | 183 | 928 | 64 | 26 | 161 |
| 17:24.6 | 1,000 | 2:19.0 | 130 | 737 | 57 | 25 | 152 |
| 17:31.9 | 20 | 3:02.5 | 58 | 493 | 1 | 8 | 154 |