Laurent ZMUDA 18:30 row
4,020m
Meters
18:30.7
Time
2:18.1
Pace
245
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Drag Factor | 161 |
October 11, 2021 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.7 | 4,020m | 2:18.1 | 133 | 756 | 22 | 148 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 27 | 121 |
| 8:38.3 | 1,000m | 2:05.6 | 176 | 907 | 27 | 153 |
| 12:46.5 | 1,000m | 2:04.1 | 183 | 930 | 26 | 161 |
| 17:24.6 | 1,000m | 2:19.0 | 130 | 748 | 25 | 152 |
| 17:31.9 | 20m | 3:02.5 | 58 | 498 | 8 | 154 |