Laurent ZMUDA 5000m row
5,000m
Meters
19:56.4
Time
1:59.6
Pace
336
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
October 11, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.4 | 5,000m | 1:59.6 | 204 | 1003 | 26 | 161 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 29 | 162 |
| 3:37.0 | 2,000m | 1:48.5 | 274 | 1243 | 29 | 172 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 26 | 159 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 25 | 153 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 25 | 160 |