Laurent ZMUDA 20:40 row
5,022m
Meters
20:40.8
Time
2:03.5
Pace
321
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Drag Factor | 153 |
October 11, 2021 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.8 | 5,022m | 2:03.5 | 186 | 938 | 23 | 150 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 142 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 145 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 152 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 158 |
| 20:40.8 | 165m | 2:03.6 | 185 | 937 | 22 | 157 |