Laurent ZMUDA 13:21 row
3,010m
Meters
13:21.6
Time
2:13.1
Pace
179
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Drag Factor | 108 |
October 11, 2021 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.6 | 3,010m | 2:13.1 | 148 | 810 | 17 | 132 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 132 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 17 | 133 |
| 13:21.6 | 763m | 2:12.1 | 152 | 822 | 16 |