Laurent ZMUDA 30:00 row
6,844m
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Drag Factor | 128 |
October 13, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,844m | 2:11.5 | 154 | 829 | 17 | 142 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 | 140 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 16 | 136 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 15 | 138 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 15 | 142 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 | 154 |