Laurent ZMUDA 1:03:49 row
15,022m
Meters
1:03:49.6
Time
2:07.4
Pace
931
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
October 14, 2021 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:49.6 | 15,022m | 2:07.4 | 169 | 881 | 18 | 131 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 132 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 133 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 131 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 17 | 127 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 128 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 17 | 131 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 126 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 128 |
| 45:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 | 135 |
| 50:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 134 |
| 55:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 135 |
| 1:00:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 | 137 |
| 1:03:49.6 | 897m | 2:07.9 | 167 | 874 | 18 | 135 |