Laurent ZMUDA 21:32 row
5,023m
Meters
21:32.6
Time
2:08.6
Pace
310
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Drag Factor | 165 |
October 16, 2021 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.6 | 5,023m | 2:08.6 | 164 | 865 | 25 | 135 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 24 | 130 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 | 150 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 26 | 127 |
| 21:32.6 | 804m | 2:12.2 | 151 | 821 | 26 | 135 |