Laurent ZMUDA 5000m row
5,000m
Meters
20:21.4
Time
2:02.1
Pace
327
Calories
161
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Drag Factor | 165 |
October 16, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.4 | 5,000m | 2:02.1 | 192 | 961 | 23 | 161 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 19 | 159 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 22 | 165 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 26 | 161 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 26 | 151 |
| 3:40.6 | 5,000m | 1:50.3 | 261 | 1197 | 26 | 172 |