Laurent ZMUDA 21:36 row
5,035m
Meters
21:36.0
Time
2:08.6
Pace
310
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 17 |
| Drag Factor | 123 |
October 16, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.0 | 5,035m | 2:08.6 | 164 | 865 | 17 | 139 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 17 | 136 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 17 | 138 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 17 | 141 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | 140 |
| 21:36.0 | 374m | 2:08.3 | 166 | 869 | 18 | 140 |