Laurent ZMUDA 21:58 row
5,014m
Meters
21:58.4
Time
2:11.4
Pace
301
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Drag Factor | 123 |
October 16, 2021 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.4 | 5,014m | 2:11.4 | 154 | 830 | 17 | 130 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 125 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 17 | 130 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 17 | 133 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 17 | 134 |
| 21:58.4 | 453m | 2:10.6 | 157 | 839 | 17 |