Laurent ZMUDA 45:12 row
11,019m
Meters
45:12.8
Time
2:03.0
Pace
708
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
October 17, 2021 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.8 | 11,019m | 2:03.0 | 188 | 945 | 20 | 149 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 137 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 145 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 146 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 | 147 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 145 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 152 |
| 35:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 153 |
| 40:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 157 |
| 45:00.0 | 1,243m | 2:00.6 | 199 | 985 | 19 | 158 |
| 45:12.8 | 49m | 2:10.6 | 157 | 840 | 14 | 158 |