Laurent ZMUDA 20:31 row
5,025
Meters
20:31.7
Time
2:02.5
Pace
325
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
October 17, 2021 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.7 | 5,025 | 2:02.5 | 190 | 954 | 325 | 24 | 149 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 21 | 144 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 24 | 145 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 26 | 149 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 26 | 156 |
| 20:31.7 | 127 | 2:04.8 | 180 | 919 | 8 | 23 | 155 |