Laurent ZMUDA 21:57 row
5,014m
Meters
21:57.4
Time
2:11.3
Pace
302
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 16 |
| Drag Factor | 130 |
October 17, 2021 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,014m | 2:11.3 | 154 | 831 | 16 | 125 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 17 | 123 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 15 | 126 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 16 | 125 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 16 | 128 |
| 21:57.4 | 449m | 2:10.7 | 157 | 839 | 16 |