Laurent ZMUDA 20:55 row
5,013m
Meters
20:55.7
Time
2:05.2
Pace
316
Calories
134
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
October 19, 2021 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,013m | 2:05.2 | 178 | 913 | 23 | 134 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 130 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 139 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | |
| 20:55.7 | 241m | 1:55.5 | 227 | 1080 | 23 |