Laurent ZMUDA 10000m row
10,000m
Meters
43:36.7
Time
2:10.8
Pace
605
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Drag Factor | 142 |
October 19, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.7 | 10,000m | 2:10.8 | 156 | 837 | 17 | 139 |
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 18 | 137 |
| 8:42.6 | 4,000m | 2:10.6 | 157 | 840 | 17 | 138 |
| 8:43.2 | 6,000m | 2:10.8 | 156 | 838 | 16 | 141 |
| 8:44.9 | 8,000m | 2:11.2 | 155 | 833 | 17 | 139 |
| 8:42.9 | 10,000m | 2:10.7 | 157 | 839 | 17 | 140 |