Laurent ZMUDA 21:38 row
5,084m
Meters
21:38.6
Time
2:07.7
Pace
314
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
October 20, 2021 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,084m | 2:07.7 | 168 | 878 | 23 | 137 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 122 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 133 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 141 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 142 |
| 21:38.6 | 400m | 2:03.2 | 187 | 943 | 23 | 148 |