Laurent ZMUDA 5:21 row
1,187m
Meters
5:21.6
Time
2:15.4
Pace
69
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Drag Factor | 132 |
October 22, 2021 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.6 | 1,187m | 2:15.4 | 141 | 784 | 17 | 130 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 130 |
| 5:21.6 | 77m | 2:20.2 | 127 | 736 | 14 | 130 |