Laurent ZMUDA 30:00 row
7,349m
Meters
30:00.0
Time
2:02.4
Pace
477
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 131 |
October 25, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,349m | 2:02.4 | 191 | 955 | 22 | 144 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 18 | 121 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 23 | 146 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 23 | 142 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 22 | 153 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 22 | 160 |
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Workout Graph
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