Laurent ZMUDA 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 116 |
October 24, 2021 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 864 | 432 | 20 | 135 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 20 | 123 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 19 | 126 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 18 | 130 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 18 | 131 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 23 | 168 |
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Workout Graph
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