Laurent ZMUDA 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 129 |
October 24, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 17 | 140 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 18 | 132 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 17 | 139 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 17 | 141 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 17 | 145 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 18 | 146 |
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Workout Graph
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