Laurent ZMUDA v2000m/3:10r...5 row
10,000m
Meters
40:55.0
Time
2:02.7
Pace
649
Calories
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 11,300m |
| Overall Time | 54:35.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Drag Factor | 159 |
June 20, 2021 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.0 | 10,000m | 2:02.7 | 189 | 951 | 25 | |
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 26 | |
| 7:34.1 | 2,000m | 1:53.5 | 239 | 1123 | 27 | |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 25 | |
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 25 | |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 25 | |
| r1,300m |