Laurent ZMUDA v30:00/6:19r...3 row
14,903m
Meters
1:00:00.0
Time
2:00.7
Pace
1494
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 26:20.0 |
| Overall Distance | 14,948m |
| Overall Time | 1:26:20.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
July 14, 2021 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,903m | 2:00.7 | 199 | 983 | 26 | |
| 30:00.0 | 7,310m | 2:03.1 | 188 | 945 | 26 | |
| 30:00.0 | 7,594m | 1:58.5 | 210 | 1023 | 27 | |
| 30:00.0 | 7,594m | 1:58.5 | 210 | 1023 | 27 | |
| r45m |