Laurent ZMUDA v30:00/6:19r...2 row
8,329m
Meters
34:38.2
Time
2:04.7
Pace
468
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 8,691m |
| Overall Time | 50:57.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
July 14, 2021 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.2 | 8,329m | 2:04.7 | 180 | 920 | 23 | |
| 30:00.0 | 7,279m | 2:03.6 | 185 | 937 | 26 | |
| 4:38.2 | 1,049m | 2:12.6 | 150 | 816 | 20 | |
| r362m |