Laurent ZMUDA v3000m/3:10r...3 row
9,000m
Meters
34:29.0
Time
1:54.9
Pace
627
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 9,053m |
| Overall Time | 42:58.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
August 04, 2021 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.0 | 9,000m | 1:54.9 | 230 | 1093 | 27 | |
| 11:47.8 | 3,000m | 1:57.9 | 213 | 1033 | 26 | |
| 11:26.1 | 3,000m | 1:54.3 | 234 | 1105 | 27 | |
| 11:15.1 | 3,000m | 1:52.5 | 246 | 1145 | 29 | |
| r53m |