Laurent ZMUDA v3000m/2:01r...5 row
15,000m
Meters
58:10.2
Time
1:56.3
Pace
1033
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 15,202m |
| Overall Time | 1:09:32.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
August 05, 2021 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:10.2 | 15,000m | 1:56.3 | 222 | 1064 | 26 | |
| 12:11.7 | 3,000m | 2:01.9 | 193 | 964 | 26 | |
| 11:44.1 | 3,000m | 1:57.3 | 217 | 1045 | 25 | |
| 11:22.1 | 3,000m | 1:53.6 | 238 | 1119 | 27 | |
| 11:16.4 | 3,000m | 1:52.7 | 244 | 1140 | 29 | |
| 11:35.8 | 3,000m | 1:55.9 | 224 | 1072 | 27 | |
| r202m |