Laurent ZMUDA v10:00/2:13r...7 row
16,946m
Meters
1:10:00.0
Time
2:03.9
Pace
1096
Calories
| Rest Distance | 2,076m |
|---|---|
| Rest Time | 22:53.0 |
| Overall Distance | 19,022m |
| Overall Time | 1:32:53.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
August 25, 2021 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,946m | 2:03.9 | 184 | 932 | 20 | |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 25 | 134 |
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 22 | |
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 22 | 171 |
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 22 | |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 18 | 141 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 17 | 138 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 16 | 142 |
| r2,076m |