Laurent ZMUDA v10:00/4:28r...3 row
7,956m
Meters
30:00.0
Time
1:53.1
Pace
565
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 13:51.0 |
| Overall Distance | 8,337m |
| Overall Time | 43:51.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
September 06, 2021 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,956m | 1:53.1 | 242 | 1132 | 25 | |
| 10:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 26 | 170 |
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 25 | 174 |
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 25 | 174 |
| r381m |