Laurent ZMUDA 10000m row
10,000m
Meters
43:50.1
Time
2:11.5
Pace
605
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 16 |
| Drag Factor | 138 |
October 23, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.1 | 10,000m | 2:11.5 | 154 | 829 | 16 | 138 |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 17 | 141 |
| 8:45.9 | 4,000m | 2:11.4 | 154 | 830 | 16 | 138 |
| 8:46.6 | 6,000m | 2:11.6 | 153 | 827 | 16 | 137 |
| 8:46.1 | 8,000m | 2:11.5 | 154 | 829 | 16 | 137 |
| 8:44.6 | 10,000m | 2:11.1 | 155 | 833 | 16 | 140 |